Courses / Spring 2010 Shamatha Retreat /

Awareness of Awareness: Third Method in the Cycle

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Spring 2010 Shamatha Retreat

B. Alan Wallace
20 Apr 2010 – 11 Jun 2010
Thanyapura Mind Centre, Phuket, Thailand

This is Dr. Alan Wallace’s teachings from the Spring 2010 Shamatha Retreat in the wonderful Phuket International Academy Mind Centre.

This podcast feed was 100% created and updated by us (his students here in Phuket) so we can share Alan’s diamond-sharp teachings.

This podcast was created live every day during the retreat in 2010.

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B. Alan Wallace, 23 Apr 2010

In this morning session, we went straight into an Awareness of Awareness meditation with some extra techniques. Short and sweet! This is the third method in our Awareness of Awareness cycle.

(You may have to turn up the volume on this one! Sorry!)

This photo is also part of the great series from Malcolm!

Download (M4A / 13 MB)

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