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Spring 2010 Shamatha Retreat

B. Alan Wallace
20 Apr 2010 – 11 Jun 2010
Thanyapura Mind Centre, Phuket, Thailand

This is Dr. Alan Wallace’s teachings from the Spring 2010 Shamatha Retreat in the wonderful Phuket International Academy Mind Centre.

This podcast feed was 100% created and updated by us (his students here in Phuket) so we can share Alan’s diamond-sharp teachings.

This podcast was created live every day during the retreat in 2010.

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B. Alan Wallace, 04 May 2010

This morning we started with a brief recap on some details about the breath in Settling the Mind in its Natural State, and some notes about the substrate conciousness and Awareness of Awareness.
Afterwards we had a very clearly explained practice, including some tips for people who are new to this type of meditation.

We are having some microphone adjustments so you might have to turn up the volume on this one! Sorry!

This photo was taken by Sara here at the mind centre… Very suitable photo for Awareness of Awareness!

Download (M4A / 18 MB)

Transcript

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