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Meditation and Reflections on Equanimity (and a very interesting “deep water” question)

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Spring 2010 Shamatha Retreat

B. Alan Wallace
20 Apr 2010 – 11 Jun 2010
Thanyapura Mind Centre, Phuket, Thailand

This is Dr. Alan Wallace’s teachings from the Spring 2010 Shamatha Retreat in the wonderful Phuket International Academy Mind Centre.

This podcast feed was 100% created and updated by us (his students here in Phuket) so we can share Alan’s diamond-sharp teachings.

This podcast was created live every day during the retreat in 2010.

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B. Alan Wallace, 23 Apr 2010

This afternoon we meditated on the fourth of the 4 Immeasurables: Equanimity.
There is a preamble on Equanimity, followed by the meditation and by some reflections of the importance of this practice. Afterwards there is a Q&A with a question about the breath followed by a question which again turned into a goldmine: it started out with “what exactly is the difference between nirvana and rigpa” and evolved into a very deep overview of the path and the final stages just prior to complete enlightenment. In Alan’s words, “deep waters.” Very interesting topic.

This photo of the cloud front was provided by Rosa!

Download (M4A / 44 MB)

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