10 May 2010
Today we had a quite silent and relaxing session on the sensations of the breath at the level of the abdomen.
The introduction talks about the several ways in which we can recognize progress in our practice, and the outro is a recap on the terms “mindfulness,” "instrospection," and “conscientiousness.”
This local photo is courtesy of Daniela.
This lecture does not have a text transcript. Please contact us if you’d like to volunteer to assist our transcription team.