26 May 2010
This morning we had a silent meditation followed by a few brief tips. The tips cover a bit of posture, and then Alan talks about how the benefits of the practices can be retained in a non-contemplative lifestyle, linking this to losing as little ground in between sessions by using one of several strategies.
(Local photo from Daniela)
This lecture does not have a text transcript. Please contact us if you’d like to volunteer to assist our transcription team.