Courses / Spring 2010 Shamatha Retreat /

Settling the Mind in its Natural State: Coming into our HQ and releasing control

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Spring 2010 Shamatha Retreat

B. Alan Wallace
20 Apr 2010 – 11 Jun 2010
Thanyapura Mind Centre, Phuket, Thailand

This is Dr. Alan Wallace’s teachings from the Spring 2010 Shamatha Retreat in the wonderful Phuket International Academy Mind Centre.

This podcast feed was 100% created and updated by us (his students here in Phuket) so we can share Alan’s diamond-sharp teachings.

This podcast was created live every day during the retreat in 2010.

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B. Alan Wallace, 13 May 2010

This morning’s introduction was about our sense of control and possession of our bodies, our minds, and “our” thoughts. We often believe that our thoughts are actually ours, when we can’t even control them.

In the following meditation, we go into the headquarters (or heartquarters!) of our own mind and release control of everything except our awareness of it.

Another great local photo from Daniela!

Download (M4A / 17 MB)

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