Settling the Mind In Its Natural State: Observing the Background

20 Apr 2010

In this Morning Session, we practice Settling the Mind in its Natural State with an emphasis on observing the spaces in between thoughts and the “background” of the mind rather than the foreground and the thoughts.
Alan starts with a brief introduction, followed by the practice, and an outro regarding sensory distractions such as noises.

Another artistic shot by Malcolm.

Enjoy!

Download (M4A / 16 MB)

Transcript

This lecture does not have a text transcript. Please contact us if you’d like to volunteer to assist our transcription team.

Discussion

Ask questions about this lecture on the Buddhism Stack Exchange or the Students of Alan Wallace Facebook Group. Please include this lecture’s URL when you post.