09 Sep 2014

Alan announces that the format of the sessions will be changed a bit in that he will simply give the commentary first, then we should meditate in silence. As we are meditating, we should not specifically focus our attention on what we just heard but simply let our awareness rest in stillness. Very often - in Alan’s experience - this is a good way of letting ideas develop on their own. After the meditation Alan comments on the ups and downs of the quality of our attention. He explains that 1) this is normal in a Shamatha retreat, 2) that stability and stillness will increase with practice, 3) that real stability and stillness in meditation will only be experienced as soon as one has achieved Shamatha, 4) that Shamatha, however, only guarantees stability and stillness as long as one is alive - so when you die, you are lost again. Therefore, only breaking through to your ground awareness offers absolute stability and stillness.

Meditation starts at 19:12

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