11 Sep 2014

Alan starts sharing his experience along the eight eight-week retreats that he has been leading in Phuket. He addresses the importance to practice the four immeasurables and vipashana with a solid foundation on shamatha, but shamatha alone is meaningless. Practicing shamatha by itself does not make you walk the path to enlightenment. Alan explains the two main obstacles for the spiritual path: self-centered and self-grasping. Then, Alan explains how to use mental afflictions in order to transform them into the path. When they arise it is a wonderful opportunity to check if we are reifying. This becomes crucial for the practice of dzogchen. Practice dharma, observe your own mind. Following that, Alan elaborates on what we observe is always relative to the instrument of measurement, either in science or in the investigation of the mind. Alan comments on the important role of the observer. Alan raises the issue described by madhyamika prasangika school and how it resonates with quantum mechanics: when engaging in analysis you can’t find the object of observation. Nowadays information is so relevant in our lives. Therefore the awareness, that is the person who receives and possesses the information is fundamental. Meditation starts at 00:53

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