19 Sep 2014

Alan begins with further instruction on a Dzogchen approach to mindfulness of breathing.

After the silent meditation session, he introduces Padmasambhava’s teachings on the second bardo, the transitional process of dreaming (Natural Liberation p. 141) with a discussion of buddha nature.

Alan emphasizes that included in this section of the text are practices for seeing the illusion of dream appearances in both nighttime and daytime. Even people who have little recall of their dreams while sleeping will have plenty of practice to do.

Break for silent, unrecorded meditation at 11:12

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