22 Sep 2014

In today’s meditation we took up the topic of empathetic joy again, which is often overlooked when we choose amongst the variety of meditation methods for our sessions. Specifically the kindness that our parents showed to us throughout our lives is something we easily forget, we tend to focus more on the bad things that they did to us. For in-between sessions Alan recommends again to train our prospective memory. On the one hand this regards dream yoga, recognizing during daytime anomalies that we encounter, and remembering to do something, like a state check. Then, when we go to sleep we should remind ourselves to recognize it when we dream. On the other hand, prospective memory can also be trained for empathetic joy, that we remind ourselves during the day to keep our eyes open for others’ happiness and their virtues. We don’t remember things we don’t attend to, so specifically looking out for all the occasions of virtue that we witness, also virtue done by us, will give us more material to recall during our meditation sessions on empathetic joy.

Meditation on empathetic joy starts at 05:58 min

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