24 Sep 2014

Alan guides a meditation on the fourth immeasurable of equanimity practiced with still awareness and within the context of taking the mind as the path.

The practice begins with allowing someone to arrive in awareness unbidden and joining compassion for their suffering to the in-breath and the wish for their genuine happiness to the out-breath. This tonglen practice can be done between sessions with all beings who make an appearance within the space of the mind.

Meditation starts at 5:48

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