18 Nov 2010
This afternoon we revisit some of the main points of Immeasurable Loving-Kindness, and also the issue of how to develop one’s practice of all Four Immeasurables in a natural way, both in and out of formal meditation sessions. Then Alan answers some very practical questions relating to transitory meditation experiences, loving-kindness, mindfulness of breathing and settling the mind in its natural state.
This lecture does not have a text transcript. Please contact us if you’d like to volunteer to assist our transcription team.