Session 24: Attending to Others with Loving-Kindness

18 Nov 2010

This afternoon we revisit some of the main points of Immeasurable Loving-Kindness, and also the issue of how to develop one’s practice of all Four Immeasurables in a natural way, both in and out of formal meditation sessions. Then Alan answers some very practical questions relating to transitory meditation experiences, loving-kindness, mindfulness of breathing and settling the mind in its natural state.

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Transcript

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