18 Nov 2010
Hello to All You Worldwide Sweeties, This morning, Alan returned to instructions on Mindfulness of Breathing at the nostrils. He had one word of caution. This is very important. If any pressure starts to build up in the head, immediately bring your attention to the rise and fall of the abdomen or go to the infirmary - full body. He emphasized the importance of observing the breath if it is long or short. Don’t manipulate or try to control the breath in any manner. Solely be an observer. Mindfulness of Breathing is displaying itself as a whole system that can heal itself. The whole system calms down and the substrate takes place. The pranas of the body can start to function properly. Big Worldwide Hug to All of You, Darlene
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