Courses / Fall 2010 Shamatha Retreat /

Session 49: A Discussion of the Elements and Settling the Mind Without Conceptual Designation

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Fall 2010 Shamatha Retreat

B. Alan Wallace
15 Nov 2010 – 30 Dec 2010
Thanyapura Mind Centre, Phuket, Thailand

Welcome! On this site you’ll find downloadable podcasts from the Fall 2010 Shamatha Retreat led by B. Alan Wallace in Phuket, Thailand.  Follow along with the retreat as Wallace gives daily meditation instructions to help one cultivate attention and awareness as well as the qualities of love, compassion, joy and equanimity. 

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B. Alan Wallace, 18 Nov 2010

Good Morning,
This Mediation is settling the Mind in Its Natural State.
Alan said that because he didn’t answer two questions last night he would answer them this morning.
The first question was about the elements. The second question was about grasping. After the meditation, Alan said a couple of more sentences about the prerequisites before starting the practice of settling the Mind in Its Natural State.
Darlene

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