Courses / Fall 2010 Shamatha Retreat /

Session 86: (Discussion Only) Possible Effects of Shamatha on Cognitive Deterioration

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Fall 2010 Shamatha Retreat

B. Alan Wallace
15 Nov 2010 – 30 Dec 2010
Thanyapura Mind Centre, Phuket, Thailand

Welcome! On this site you’ll find downloadable podcasts from the Fall 2010 Shamatha Retreat led by B. Alan Wallace in Phuket, Thailand.  Follow along with the retreat as Wallace gives daily meditation instructions to help one cultivate attention and awareness as well as the qualities of love, compassion, joy and equanimity. 

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B. Alan Wallace, 19 Nov 2010

Alan offers some brief remarks on the 5 Dhana factors, as well some of the possible implications of Buddhist mindfulness on memory loss associated with aging. This is followed by a silent meditation.

Download (M4A / 11 MB)

Transcript

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Discussion

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