08 Settling the mind in its natural state

02 Sep 2011

In this session Alan introduces the practice of settling the mind in its natural state, this time first starting by focusing on the visual, auditory and tactile senses, and then switching to the mental. The practice entails attending to the space of the mind and whatever arises within that space, without distraction and without grasping.
The meditation starts at 5:23

Download (MP3 / 14 MB)

Transcript

This lecture does not have a text transcript. Please contact us if you’d like to volunteer to assist our transcription team.

Discussion

Ask questions about this lecture on the Buddhism Stack Exchange or the Students of Alan Wallace Facebook Group. Please include this lecture’s URL when you post.