09 Compassion focused on alleviating pain and Q&A

02 Sep 2011

In this session Alan introduces the practice of the cultivation of compassion, focused on alleviating pain, especially the one caused by behavior.
The meditation starts at 32:52
QA starts at 57:50:
1. Center of attention for settling the mind during stages 5 and 6
2. How to make best use of the personal interview time
3. How to know the right amount of effort

Download (MP3 / 42 MB)

Transcript

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