Courses / Fall 2011 Shamatha Retreat /

12 Settling the mind in its natural state, part 3

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Fall 2011 Shamatha Retreat

B. Alan Wallace
02 Sep 2011 – 21 Oct 2011
Thanyapura Mind Centre, Phuket, Thailand

Dharma talks and guided meditations given six days per week during the Fall, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podcasts will be posted daily during the retreat.

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B. Alan Wallace, 03 Sep 2011

In this session we continue with the practice of settling the mind in its natural state. In shamatha, one must maintain constant flow of knowing at all times. When there is no mental object in the foreground to ascertain, know 1) the absence of thought or 2) presence of space in the background.

The meditation starts at 8:10

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