Courses / Fall 2011 Shamatha Retreat /

20 Awareness of Awarenesss, part 4

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Fall 2011 Shamatha Retreat

B. Alan Wallace
02 Sep 2011 – 21 Oct 2011
Thanyapura Mind Centre, Phuket, Thailand

Dharma talks and guided meditations given six days per week during the Fall, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podcasts will be posted daily during the retreat.

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B. Alan Wallace, 07 Sep 2011

Introduction
Description of the difference between Awareness of Awareness practice and Open Presence/Open Awareness.
Imagine you are in a sensory deprivation tank so have no sensory input and Merlin removes all activities of mind. You have just had three espressos, so you are awake. What are you aware of? All that is left is awareness of awareness.

Guided meditation (9:15)
Expanding the field of awareness. Awareness pulled out to right, left, up, down and then into the heart chakra.

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Transcript

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