60 Equanimity, part 2

30 Sep 2011

Equanimity is the final fruition of the path. In the Theravada tradition, equanimity is envisioned as a composure of imperturbability, of not being thrown out of balance by adversity or felicity. In the Mahayana literature, it’s also seen as an even open-heartedness and caring for all sentient beings without exception. Three steps to descend to deeper levels of authenticity are outlined, involving ethical restraint, settling the mind in its natural state and uprooting the conceit of ‘I am.’
Meditation starts at 21:19

Download (MP3 / 22 MB)

Transcript

This lecture does not have a text transcript. Please contact us if you’d like to volunteer to assist our transcription team.

Discussion

Ask questions about this lecture on the Buddhism Stack Exchange or the Students of Alan Wallace Facebook Group. Please include this lecture’s URL when you post.