Courses / Fall 2011 Shamatha Retreat /

64 Loving kindness, part 2

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Fall 2011 Shamatha Retreat

B. Alan Wallace
02 Sep 2011 – 21 Oct 2011
Thanyapura Mind Centre, Phuket, Thailand

Dharma talks and guided meditations given six days per week during the Fall, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podcasts will be posted daily during the retreat.

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B. Alan Wallace, 03 Oct 2011

Meditative cultivation of Loving Kindness: The focus was Great Loving Kindness, seeing through the outer manifestations of people, including ourselves, and attending to the essential Buddha nature of each sentient being.
Meditation starts at 7:20
If you have trouble with the “ball and chain” you carry around that is the picture of yourself that you have constructed from your past, “reboot” you system. Recreate yourself. See yourself as having Buddha nature, as the Dalai Lama, as Chenrezig. You created the negative picture of yourself; you can create the new picture.

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