Courses / Fall 2011 Shamatha Retreat /

80 Equanimity, part 2

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Fall 2011 Shamatha Retreat

B. Alan Wallace
02 Sep 2011 – 21 Oct 2011
Thanyapura Mind Centre, Phuket, Thailand

Dharma talks and guided meditations given six days per week during the Fall, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podcasts will be posted daily during the retreat.

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B. Alan Wallace, 12 Oct 2011

Meditation on equanimity. Start with loving kindness for ourselves. Mental afflictions come to us just like the flu – don’t fuse your identity with the mental afflictions. The more loving kindness you have for yourself, the more you can extend it to others.
Meditation (16:23)
Can do usual Tonglen practice. Can also visualize receiving blessings from your teachers and all the Buddhas in the form of light coming in to you and then breathe it out to others.

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