11 Settling the Mind in it's Natural State

09 Sep 2013

In this next practice “Setting the mind in it’s Natural State” we withdraw our attention from the space of the body and observe the state of the mind and the mental events occuring within. Here we become aware of our emotions, thoughts and stories without cognitively fusing with them. We are distinguishing between our awareness of the mind and what happens within the space of the mind.

Meditation starts at: 05:04

Download (MP3 / 23 MB)


This lecture does not have a text transcript. Please contact us if you’d like to volunteer to assist our transcription team.


Ask questions about this lecture on the Buddhism Stack Exchange or the Students of Alan Wallace Facebook Group. Please include this lecture’s URL when you post.