26 Sep 2013

We immediately go into the guided meditation. After the meditation, merging the mind with space, Alan shares and comments on various quotes from Asanga and Tsongkhapa on the implosion of the five senses while practicing Shamatha.
After that, he tells a story about a yogi and his attendant travelling from Kham to Lhasa, finallizing in an elaboration on why there are so few people realizing Shamatha in the world today.

Meditation starts at: immediately

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