25 Oct 2013
Before the silent meditation, Alan mentions a few points about Bodichitta.
After the silent meditation, we go back to the last few aphorisms of the Lo-Jong. We finish the Seven Point Mind Training with a quote from Dilgo Khyentse Rinpoche... and then go back to the very first aphorism of the Lo-Jong: the preliminaries.
Meditation starts at: 03:21 (silent, not recorded)
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