25 Aug 2015
Cultivating compassion through meditation is not the only way. Alan introduces a way to remove the obstacles and simply unveil the well spring of compassion within, allowing it to manifest. He points to two expressions common in English which do not translate into Tibetan: guilt and forgiveness of oneself or others. Although these have meaning in English, he explains how they are rooted in the delusion of fusing the mental affliction, the action that comes from it and the person ensnared by the delusion into one alloy.
He reminds us that the Buddha is the great healer then asks us to imagine a doctor working with patients suffering from horrible illnesses. They look bad and smell terrible but does the doctor say “come in, I forgive you”? If he accidentally infects himself, does he feel guilty? It’s meaningless. Like this, all the things people feel guilty about and try to forgive are from ignorance. If we focus at the root we see it all comes from ignorance and then delusion. There is no guilt or forgiveness. Compassion is all that remains when we understand the true causes of suffering and happiness.
We don’t find it so hard to feel compassion when we see people suffering. But when we see people engaging in actions which give rise to suffering; of greed, hatred, cruelty “may you be free”. We attend to sentient beings like us, who out of ignorance and delusion, perpetuate the causes of our suffering.
Meditation on compassion
Meditation starts at 18:03.
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