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Shamatha Practice 11 with Glen

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Shamatha Teachings Presented by Glen Svensson

B. Alan Wallace, Glen Svensson
01 Apr 2020 – 26 May 2020
Originally part of 2020 8-week retreat

Over 15 sessions Glen Svensson will introduce the practice of shamatha, the practice of cultivating a calm, clear and focused mind.

In this program we will focus on a number of techniques such as

  • mindfulness of breathing,
  • observing the mind,
  • resting in awareness and
  • merging mind with space.

We will also discuss the qualities to cultivate, the tools we use, the faults that can arise in the practice and how to overcome them. Additionally, we will be describing the stages of progress in this practice using the classic nine stage shamatha model.

Each session includes discussion, guided meditation and Q&A. This program is suitable for those new to this practice and also those who are already well established in shamatha practice.

Register for the retreat here

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Glen Svensson, 08 May 2020

Session 11: Stillness in Motion

  1. Review
  2. Stillness in motion
  3. The release of thoughts
  4. The actual practice
  5. Meditation - stillness in motion
  6. The two kinds of path
  7. The four types of mindfulness
  8. Q&A

Download (MP3 / 13 MB)

Transcript

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