Courses / Shamatha Teachings Presented by Glen Svensson /

Shamatha Practice 4.1 with Glen - Focusing on the abdomen

×

Shamatha Teachings Presented by Glen Svensson

B. Alan Wallace, Glen Svensson
01 Apr 2020 – 26 May 2020
Originally part of 2020 8-week retreat

Over 15 sessions Glen Svensson will introduce the practice of shamatha, the practice of cultivating a calm, clear and focused mind.

In this program we will focus on a number of techniques such as

  • mindfulness of breathing,
  • observing the mind,
  • resting in awareness and
  • merging mind with space.

We will also discuss the qualities to cultivate, the tools we use, the faults that can arise in the practice and how to overcome them. Additionally, we will be describing the stages of progress in this practice using the classic nine stage shamatha model.

Each session includes discussion, guided meditation and Q&A. This program is suitable for those new to this practice and also those who are already well established in shamatha practice.

Register for the retreat here

Subscribe to this course

Subscribe with your favorite podcast app or RSS reader:

RSS

Please support our work

If you appreciate this website please give generously to provide us with the funds to keep it online, to support aspiring yogis, and for the other services provided by the Santa Barbara Institute.

Donate to Santa Barbara Institute Give a gift to Alan Wallace

Glen Svensson, 14 Apr 2020

Focusing on the abdomen

Download (MP3 / 5 MB)

Transcript

This lecture does not have a text transcript. Please contact us if you’d like to volunteer to assist our transcription team.

Discussion

Ask questions about this lecture on the Buddhism Stack Exchange or the Students of Alan Wallace Facebook Group. Please include this lecture’s URL when you post.