Courses / Spring 2011 Shamatha Retreat /

25 Mindfulness of Breathing: The Classic Approach

×

Spring 2011 Shamatha Retreat

B. Alan Wallace
10 Apr 2011 – 04 Jun 2011
Thanyapura Mind Centre, Phuket, Thailand

Dharma talks and guided meditations given six days per week during the Spring, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podcasts will be posted daily during the retreat.

Subscribe to this course

Subscribe with your favorite podcast app or RSS reader:

RSS

Please support our work

If you appreciate this website please give generously to provide us with the funds to keep it online, to support aspiring yogis, and for the other services provided by the Santa Barbara Institute.

Donate to Santa Barbara Institute Give a gift to Alan Wallace

B. Alan Wallace, 24 Apr 2011

Alan Wallace guides a 24-minute meditation on mindfulness of breathing, focusing on the balance between increasing vividness and maintaining the stability of the mind, also without the loss of relaxation.

Download (MP3 / 16 MB)

Transcript

This lecture does not have a text transcript. Please contact us if you’d like to volunteer to assist our transcription team.

Discussion

Ask questions about this lecture on the Buddhism Stack Exchange or the Students of Alan Wallace Facebook Group. Please include this lecture’s URL when you post.