04 May 2011
In this session, Alan Wallace guides us through the second method of mindfulness of breathing, which focuses on grounding one’s attention in the sensations of breath in the abdomen. He reminds us that doing this practice alone can take us through stage four in the stages of shamatha (detailed in his book, “The Attention Revolution”).
The guided meditation begins at 9:20 in the recording.
This lecture does not have a text transcript. Please contact us if you’d like to volunteer to assist our transcription team.