43 Grounding in Mindfulness of Breathing

04 May 2011

In this session, Alan Wallace guides us through the second method of mindfulness of breathing, which focuses on grounding one’s attention in the sensations of breath in the abdomen. He reminds us that doing this practice alone can take us through stage four in the stages of shamatha (detailed in his book, “The Attention Revolution”).

The guided meditation begins at 9:20 in the recording.

Download (MP3 / 16 MB)

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