Courses / Spring 2011 Shamatha Retreat /

61 The Cultivation of Relaxation

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Spring 2011 Shamatha Retreat

B. Alan Wallace
10 Apr 2011 – 04 Jun 2011
Thanyapura Mind Centre, Phuket, Thailand

Dharma talks and guided meditations given six days per week during the Spring, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podcasts will be posted daily during the retreat.

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B. Alan Wallace, 15 May 2011

The next three morning sessions will be unguided meditations on the first three stages of mindfulness of breathing. This morning, Alan first speaks briefly about the importance of the cultivation of relaxation.

The unguided meditation (included) begins at 8:00 in the recording. Recording quality improves significantly at 2:00.

Download (MP3 / 16 MB)

Transcript

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