61 The Cultivation of Relaxation

15 May 2011

The next three morning sessions will be unguided meditations on the first three stages of mindfulness of breathing. This morning, Alan first speaks briefly about the importance of the cultivation of relaxation.

The unguided meditation (included) begins at 8:00 in the recording. Recording quality improves significantly at 2:00.

Download (MP3 / 16 MB)

Transcript

This lecture does not have a text transcript. Please contact us if you’d like to volunteer to assist our transcription team.

Discussion

Ask questions about this lecture on the Buddhism Stack Exchange or the Students of Alan Wallace Facebook Group. Please include this lecture’s URL when you post.