65 Vivid Mindfulness of Breathing

17 May 2011

This morning, Alan first reviews the instructions for the third phase of mindfulness of breathing, with the attention placed on the sensations of the breath at the aperture of the nostrils. We then share a 24-minute unguided meditation. Enjoy!

Unguided meditation begins at 8:45 in the recording.

Download (MP3 / 16 MB)

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