17 May 2011
This morning, Alan first reviews the instructions for the third phase of mindfulness of breathing, with the attention placed on the sensations of the breath at the aperture of the nostrils. We then share a 24-minute unguided meditation. Enjoy!
Unguided meditation begins at 8:45 in the recording.
This lecture does not have a text transcript. Please contact us if you’d like to volunteer to assist our transcription team.