Courses / Spring 2011 Shamatha Retreat /

65 Vivid Mindfulness of Breathing

×

Spring 2011 Shamatha Retreat

B. Alan Wallace
10 Apr 2011 – 04 Jun 2011
Thanyapura Mind Centre, Phuket, Thailand

Dharma talks and guided meditations given six days per week during the Spring, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podcasts will be posted daily during the retreat.

Subscribe to this course

Subscribe with your favorite podcast app or RSS reader:

RSS

Please support our work

If you appreciate this website please give generously to provide us with the funds to keep it online, to support aspiring yogis, and for the other services provided by the Santa Barbara Institute.

Donate to Santa Barbara Institute Give a gift to Alan Wallace

B. Alan Wallace, 17 May 2011

This morning, Alan first reviews the instructions for the third phase of mindfulness of breathing, with the attention placed on the sensations of the breath at the aperture of the nostrils. We then share a 24-minute unguided meditation. Enjoy!

Unguided meditation begins at 8:45 in the recording.

Download (MP3 / 16 MB)

Transcript

This lecture does not have a text transcript. Please contact us if you’d like to volunteer to assist our transcription team.

Discussion

Ask questions about this lecture on the Buddhism Stack Exchange or the Students of Alan Wallace Facebook Group. Please include this lecture’s URL when you post.