Courses / Spring 2011 Shamatha Retreat /

69 The Power of Settling the Mind

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Spring 2011 Shamatha Retreat

B. Alan Wallace
10 Apr 2011 – 04 Jun 2011
Thanyapura Mind Centre, Phuket, Thailand

Dharma talks and guided meditations given six days per week during the Spring, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podcasts will be posted daily during the retreat.

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B. Alan Wallace, 19 May 2011

Alan first speaks for 15 minutes about the benefits of the practice of settling the mind in its natural state and its use in freeing ourselves from our habitual propensities of craving, aversion, and delusion. He also talks about the skillful use of stage of generation practices in the context of settling the mind in its natural state.

The unguided meditation begins at 16:20 in the recording.

Download (MP3 / 19 MB)

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