09 Settling the mind in its Natural State

11 Apr 2012

The object in this meditation is the space of the mind and whatever arises in it. If one is carried away by thoughts, release the grasping and relax. It’s a practice that is close to Vipashyana it’s similar to the close application of mindfulness of mental phenomena. Alan also answered practical questions from the students. What is the correlation between emotions and bodily sensations? Does the acquired mental sign in mindfulness of breathing interfere with the visual field? How to measure the progress of the Shamtha practice?

Meditation starts at 12:00

Download (MP3 / 75 MB)

Transcript

This lecture does not have a text transcript. Please contact us if you’d like to volunteer to assist our transcription team.

Discussion

Ask questions about this lecture on the Buddhism Stack Exchange or the Students of Alan Wallace Facebook Group. Please include this lecture’s URL when you post.