Courses / Spring 2012 Shamatha Retreat /

24 Loving-Kindness

×

Spring 2012 Shamatha Retreat

B. Alan Wallace
08 Apr 2012 – 30 May 2012
Thanyapura Mind Centre, Phuket, Thailand

Spring 2012 shamatha retreat audio teachings with Alan Wallace. Live from the Thanyapura Mind Centre in Phuket, Thailand.

Subscribe to this course

Subscribe with your favorite podcast app or RSS reader:

RSS

Please support our work

If you appreciate this website please give generously to provide us with the funds to keep it online, to support aspiring yogis, and for the other services provided by the Santa Barbara Institute.

Donate to Santa Barbara Institute Give a gift to Alan Wallace

B. Alan Wallace, 20 Apr 2012

Metta Bhavana, a classic approach for breaking down the barriers.
Beginning with oneself and the extending out to loved ones, casual friends, neutral and so on.
Buddhaghosa regards the immediate catalyst for loving kindness is attending closely to the other and seeing the lovable quality.

Meditation starts 7.22

Download (MP3 / 18 MB)

Transcript

This lecture does not have a text transcript. Please contact us if you’d like to volunteer to assist our transcription team.

Discussion

Ask questions about this lecture on the Buddhism Stack Exchange or the Students of Alan Wallace Facebook Group. Please include this lecture’s URL when you post.