20 Apr 2012

Metta Bhavana, a classic approach for breaking down the barriers.
Beginning with oneself and the extending out to loved ones, casual friends, neutral and so on.
Buddhaghosa regards the immediate catalyst for loving kindness is attending closely to the other and seeing the lovable quality.

Meditation starts 7.22

Download (MP3 / 18 MB)

Transcript

This lecture does not have a text transcript. Please contact us if you’d like to volunteer to assist our transcription team.

Discussion

Ask questions about this lecture on the Buddhism Stack Exchange or the Students of Alan Wallace Facebook Group. Please include this lecture’s URL when you post.