91 Practice in the Spirit of Loving-Kindness. Q&A

B. Alan Wallace, 29 May 2012

Enter your practice in the spirit of loving-kindness, particularly when the mind is prone to rumination. Consider the analogy of the horse saved from a burning barn, scared and frantic—never would you be hard on such a horse, it needs only gentle kindness. Only this brief but essential advice tonight, before we practice and open the floor to questions.

Q&A
* As an aid in settling the mind in its natural state, which types of mental events can be generated to find the space of the mind?
* Recommended dzogchen reading.
* When expanding awareness in the four directions, must it be returned to center?
* Nyam, flashbacks, and the placebo effect.

Download (MP3 / 37 MB)

Transcript

This lecture does not have a text transcript. Please contact us if you’d like to volunteer to assist our transcription team.

Discussion

Ask questions about this lecture on the Buddhism Stack Exchange or the Students of Alan Wallace Facebook Group. Please include this lecture’s URL when you post.