Courses / Spring 2010 Shamatha Retreat /

Awareness of Awareness: A Final Method in the Cycle

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Spring 2010 Shamatha Retreat

B. Alan Wallace
20 Apr 2010 – 11 Jun 2010
Thanyapura Mind Centre, Phuket, Thailand

This is Dr. Alan Wallace’s teachings from the Spring 2010 Shamatha Retreat in the wonderful Phuket International Academy Mind Centre.

This podcast feed was 100% created and updated by us (his students here in Phuket) so we can share Alan’s diamond-sharp teachings.

This podcast was created live every day during the retreat in 2010.

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B. Alan Wallace, 25 Apr 2010

Today we practiced the last method in the “cycle” of Shamatha methods for this course. It is the final variation of Awareness of Awareness. In this podcast we go straight into the meditation followed by a brief recap of the four Awareness of Awareness practices and a short reminder on the importance of Shamatha.

This is today’s sky here at the Mind Centre, perfect for Awareness of Awareness practice!

Download (M4A / 21 MB)

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