Courses / Spring 2010 Shamatha Retreat /

Settling the Mind in its Natural State: Allowing the mind to heal itself

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Spring 2010 Shamatha Retreat

B. Alan Wallace
20 Apr 2010 – 11 Jun 2010
Thanyapura Mind Centre, Phuket, Thailand

This is Dr. Alan Wallace’s teachings from the Spring 2010 Shamatha Retreat in the wonderful Phuket International Academy Mind Centre.

This podcast feed was 100% created and updated by us (his students here in Phuket) so we can share Alan’s diamond-sharp teachings.

This podcast was created live every day during the retreat in 2010.

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B. Alan Wallace, 16 May 2010

In this morning’s introduction, Alan talks about how the mind is very capable of healing itself, and how the purpose of settling the mind in its natural state is to observe it vividly while not doing things that will prevent the mind from healing. He also talks about talk therapy and medicine, highlighting how they are can be crucial in some cases as a preamble to meditating.

Afterwards we have the practice, consisting of a short introduction and then silence. Enjoy!

This picture of our Mind Centre’s “san phra phum” is courtesy of Sara!

Download (M4A / 16 MB)

Transcript

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