02 Mindfulness of Breathing: Full body awareness

02 Sep 2011

In this session Alan introduces the practice of full body awareness (aka the infirmary), starting by settling the body, speech and mind in their natural state.
The meditation starts at 4:51

Download (MP3 / 16 MB)


This lecture does not have a text transcript. Please contact us if you’d like to volunteer to assist our transcription team.


Ask questions about this lecture on the Buddhism Stack Exchange or the Students of Alan Wallace Facebook Group. Please include this lecture’s URL when you post.