Courses / Fall 2011 Shamatha Retreat /

04 Mindfulness of breathing: focusing on the abdomen

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Fall 2011 Shamatha Retreat

B. Alan Wallace
02 Sep 2011 – 21 Oct 2011
Thanyapura Mind Centre, Phuket, Thailand

Dharma talks and guided meditations given six days per week during the Fall, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podcasts will be posted daily during the retreat.

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B. Alan Wallace, 02 Sep 2011

In this session Alan introduces the practice of mindfulness of breathing, focused on the abdomen sensations of the breath in order to cultivate stability.
The meditation starts at 4:16

Download (MP3 / 14 MB)

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