Courses / Fall 2011 Shamatha Retreat /

14 Awareness of Awareness

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Fall 2011 Shamatha Retreat

B. Alan Wallace
02 Sep 2011 – 21 Oct 2011
Thanyapura Mind Centre, Phuket, Thailand

Dharma talks and guided meditations given six days per week during the Fall, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podcasts will be posted daily during the retreat.

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B. Alan Wallace, 03 Sep 2011

In this session Alan introduces the practice of awareness of awareness, or shamatha without a sign. Alan first reviews mindfulness of breathing and settling the mind in its natural state. In the practice of awareness of awareness there is no object, awareness is inverted into itself and one just rests in the knowing of knowing. Alan adds: “But don’t expect too much”
Meditation starts at 20:12

Download (MP3 / 21 MB)

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