05 May 2016

Alan reminds us that we are now more than five weeks in retreat and during that time he taught a variety of methods for shamatha, vipashyana and mahamudra. All the teaching he is transmitting are responses to the questions: What do you want? What is your heart’s desire? What will truly bring you happiness? These questions can initiate a dialog with our deepest dimension, our Buddha nature. From our conscious mind we may ask our heart what we truly desire.

The Meditation is about loving kindness for ourselves and the four vision quest.

Meditation starts at 4:45


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