Loving Kindness: Developing Motivation for the Practice

B. Alan Wallace, 28 Apr 2010

This podcast is centered around a Loving Kindness practice designed to help develop joy and vision for our Shamatha practice, but it will work for many things. As almost always we start with a very good introduction followed by the 24 minute practice. Afterwards there is a short footnote about the difference between achieving Shamatha (access to the first Dhyāna) and actually achieving the first Dhyāna and what each entails.
The podcast ends there because was a question asked, “Alan, how would you like to see the development of Buddhism and Contemplative Science in the West within the next 10-15 years.” As you can imagine, I will leave this for the much-loved sunday bonus! If you know Alan, you know that this question deserves its own podcast episode.

This picture is of the spirit houses (or san phra phum in Thai) at the entryway to the Mind Centre! The theory behind them is very interesting once again I suggest consulting our great friend, Google!

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