03 Mindfulness of Breathing

B. Alan Wallace, 09 Apr 2012

Focus on the tactile sensations of the breathing throughout the body, cultivating relaxation of body and mind. If we’re not fully engaged with what is happening in the present moment, rumination will fill our mind. Learn the prerequisites for Shamatha, how to get rid of OCDD and why multitasking is inefficient.

Meditation starts at 09:05

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