10 - Introduction to observing the mind

B. Alan Wallace, 16 Jun 2019

In this session we’ll start exploring the practice of observing the mind. Lama comments on the way we usually relate to all the mental events arising within the space of our mind, and how we can gradually become less and less a “mind haver”.

After the meditation we go back to “The Path of Shamatha” and cover:

  • 3 Resurgent attention
  • 4 Close attention
  • Coarse laxity
  • Medium excitation


Shamatha: Settling the mind in its natural state, starting with the physical senses and culminating in the mind.

Meditation starts at 17:50

Download (MP3 / 49 MB)


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