Courses / The 4 Yogas of Mahamudra 2019 Retreat /

10 - Introduction to observing the mind

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The 4 Yogas of Mahamudra 2019 Retreat

B. Alan Wallace
14 Jun 2019 – 21 Jun 2019
Shambhala Mountain Center

This retreat will focus on the four yogas of Mahāmudrā as explained in Karma Chagme Rinpoche’s Practical Instructions on the Union of Mahāmudrā and Atiyoga, for which the main body of his text has been translated under the titles A Spacious Path to Freedom and Naked Awareness. These four yogas constitute a complete path to achieving the perfect enlightenment of a buddha in one lifetime by providing practical methods for fully realizing the luminous and empty nature of consciousness itself, which is our own buddha-nature. Oral commentaries on these four yogas will be complemented with guided meditations on Śamatha, Vipaśyanā, and Mahāmudrā, also based of Karma Chagme Rinpoche’s classic text.

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B. Alan Wallace, 16 Jun 2019

In this session we’ll start exploring the practice of observing the mind. Lama comments on the way we usually relate to all the mental events arising within the space of our mind, and how we can gradually become less and less a “mind haver”.

After the meditation we go back to “The Path of Shamatha” and cover:

  • 3 Resurgent attention
  • 4 Close attention
  • Coarse laxity
  • Medium excitation

Meditation

Shamatha: Settling the mind in its natural state, starting with the physical senses and culminating in the mind.

Meditation starts at 17:50

Download (MP3 / 49 MB)

Transcript

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