Courses / The 4 Yogas of Mahamudra 2019 Retreat /

15 - The 4 stages of settling the mind in its natural state

×

The 4 Yogas of Mahamudra 2019 Retreat

B. Alan Wallace
14 Jun 2019 – 21 Jun 2019
Shambhala Mountain Center

This retreat will focus on the four yogas of Mahāmudrā as explained in Karma Chagme Rinpoche’s Practical Instructions on the Union of Mahāmudrā and Atiyoga, for which the main body of his text has been translated under the titles A Spacious Path to Freedom and Naked Awareness. These four yogas constitute a complete path to achieving the perfect enlightenment of a buddha in one lifetime by providing practical methods for fully realizing the luminous and empty nature of consciousness itself, which is our own buddha-nature. Oral commentaries on these four yogas will be complemented with guided meditations on Śamatha, Vipaśyanā, and Mahāmudrā, also based of Karma Chagme Rinpoche’s classic text.

These teachings are made available to support your practice, please consider making a DONATION towards the Center for Contemplative Research

Click here to make a Donation to SBI.

Click here to Give a Gift (Dana) to Dr. Wallace for the teachings.

Subscribe to this course

Subscribe with your favorite podcast app or RSS reader:

RSS

Please support our work

If you appreciate this website please give generously to provide us with the funds to keep it online, to support aspiring yogis, and for the other services provided by the Santa Barbara Institute.

Donate to Santa Barbara Institute Give a gift to Alan Wallace

B. Alan Wallace, 17 Jun 2019

For this session we jump right into the meditation.

After the meditation we go back to “Core Meditations on the Path of Mahamudra”:

  • The Lake-Born Vajra, Padmasambhava (The Enlightened View of Samantabhadra)

This presents the whole path of shamatha from the perspective of this practice, divided into 4 stages.

Meditation

Shamatha: Settling the mind in its natural state, focusing on the space of the mind and its characteristics

Meditation starts at 1:02

Download (MP3 / 38 MB)

Transcript

This lecture does not have a text transcript. Please contact us if you’d like to volunteer to assist our transcription team.

Discussion

Ask questions about this lecture on the Buddhism Stack Exchange or the Students of Alan Wallace Facebook Group. Please include this lecture’s URL when you post.