B. Alan Wallace, 18 Jun 2019
This will be our last practice on shamatha as we’ll be moving on to vipashyana tomorrow. We go straight into meditation.
After the meditation we go to the text that describes this practice. “Core Meditations on the Path of Mahamudra” on top of page 4 (numbering is different because the document was later updated).
Lama Alan also talks about proofs in science are equivalent to the discoveries made by contemplatives, and how the center in Tuscany will bring those to the general public by way of the collaboration between scientists and contemplatives.
We also cover one more instruction on shamatha by Maitrīpa.
Meditation
Shamatha: Directing awareness in all directions, finishing with releasing the mind into space.
Meditation starts at 1:02
This lecture does not have a text transcript. Please contact us if you’d like to volunteer to assist our transcription team.
Ask questions about this lecture on the Buddhism Stack Exchange or the Students of Alan Wallace Facebook Group. Please include this lecture’s URL when you post.