20 - Last chance to achieve shamatha

B. Alan Wallace, 18 Jun 2019

This will be our last practice on shamatha as we’ll be moving on to vipashyana tomorrow. We go straight into meditation.

After the meditation we go to the text that describes this practice. “Core Meditations on the Path of Mahamudra” on top of page 4 (numbering is different because the document was later updated).

Lama Alan also talks about proofs in science are equivalent to the discoveries made by contemplatives, and how the center in Tuscany will bring those to the general public by way of the collaboration between scientists and contemplatives.

We also cover one more instruction on shamatha by Maitrīpa.


Shamatha: Directing awareness in all directions, finishing with releasing the mind into space.

Meditation starts at 1:02

Download (MP3 / 35 MB)


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