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20 - Last chance to achieve shamatha

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The 4 Yogas of Mahamudra 2019 Retreat

B. Alan Wallace
14 Jun 2019 – 21 Jun 2019
Shambhala Mountain Center

This retreat will focus on the four yogas of Mahāmudrā as explained in Karma Chagme Rinpoche’s Practical Instructions on the Union of Mahāmudrā and Atiyoga, for which the main body of his text has been translated under the titles A Spacious Path to Freedom and Naked Awareness. These four yogas constitute a complete path to achieving the perfect enlightenment of a buddha in one lifetime by providing practical methods for fully realizing the luminous and empty nature of consciousness itself, which is our own buddha-nature. Oral commentaries on these four yogas will be complemented with guided meditations on Śamatha, Vipaśyanā, and Mahāmudrā, also based of Karma Chagme Rinpoche’s classic text.

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B. Alan Wallace, 18 Jun 2019

This will be our last practice on shamatha as we’ll be moving on to vipashyana tomorrow. We go straight into meditation.

After the meditation we go to the text that describes this practice. “Core Meditations on the Path of Mahamudra” on top of page 4 (numbering is different because the document was later updated).

Lama Alan also talks about proofs in science are equivalent to the discoveries made by contemplatives, and how the center in Tuscany will bring those to the general public by way of the collaboration between scientists and contemplatives.

We also cover one more instruction on shamatha by Maitrīpa.

Meditation

Shamatha: Directing awareness in all directions, finishing with releasing the mind into space.

Meditation starts at 1:02

Download (MP3 / 35 MB)

Transcript

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