Courses / The 4 Yogas of Mahamudra 2019 Retreat /

4 - Enhancing stability without losing the underlying relaxation

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The 4 Yogas of Mahamudra 2019 Retreat

B. Alan Wallace
14 Jun 2019 – 21 Jun 2019
Shambhala Mountain Center

This retreat will focus on the four yogas of Mahāmudrā as explained in Karma Chagme Rinpoche’s Practical Instructions on the Union of Mahāmudrā and Atiyoga, for which the main body of his text has been translated under the titles A Spacious Path to Freedom and Naked Awareness. These four yogas constitute a complete path to achieving the perfect enlightenment of a buddha in one lifetime by providing practical methods for fully realizing the luminous and empty nature of consciousness itself, which is our own buddha-nature. Oral commentaries on these four yogas will be complemented with guided meditations on Śamatha, Vipaśyanā, and Mahāmudrā, also based of Karma Chagme Rinpoche’s classic text.

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B. Alan Wallace, 15 Jun 2019

Note: Sorry, we got some noise and feedback while recording this session, we tried to improve it but the quality may not be as good as other sessions.

Lama Alan starts by commenting on the importance of sleep, and how mindfulness of breathing can be very helpful to get a good night’s sleep. For this session we will be practicing the Burmese method, where we focus on enhancing stability without losing the underlying sense of relaxation.

After the meditation we go back to “Core Meditations on the Path of Mahamudra”: * Ānāpānasati Sutta * Majjhima Nikāya III 82 * Saṃyutta Nikāya 54.9

And Lama continues to comment on the practice of mindfulness of breathing.

Then we move on to “The Four Yogas of Mahamudra”: * Yoga of Single-pointedness * Karma Chagme * Point a) * Point b)

Meditation

Shamatha: Mindfulness of breathing based on the Burmese method

Meditation starts at 13:10

Download (MP3 / 48 MB)

Transcript

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