Courses / The 4 Yogas of Mahamudra 2019 Retreat /

5 - Enhancing clarity without losing the underlying stability

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The 4 Yogas of Mahamudra 2019 Retreat

B. Alan Wallace
14 Jun 2019 – 21 Jun 2019
Shambhala Mountain Center

This retreat will focus on the four yogas of Mahāmudrā as explained in Karma Chagme Rinpoche’s Practical Instructions on the Union of Mahāmudrā and Atiyoga, for which the main body of his text has been translated under the titles A Spacious Path to Freedom and Naked Awareness. These four yogas constitute a complete path to achieving the perfect enlightenment of a buddha in one lifetime by providing practical methods for fully realizing the luminous and empty nature of consciousness itself, which is our own buddha-nature. Oral commentaries on these four yogas will be complemented with guided meditations on Śamatha, Vipaśyanā, and Mahāmudrā, also based of Karma Chagme Rinpoche’s classic text.

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B. Alan Wallace, 15 Jun 2019

Lama Alan starts with an overview of the practice for this session: mindfulness of breathing following the Theravada method. This time the balance is to enhance clarity without losing the underlying stability.

Just before the session Lama also introduces the concept of introspection and how it relates to mindfulness.

After the session Lama further elaborates on the topic of relaxation, stability and vividness, as well as some comments on the substrate consciousness.

Further on he offers one interpretation of the passage by the Buddha: “I shall breathe in, calming the composite of the body. I shall breathe out, calming the composite of the body.” Lama Alan also talks about the frequency of the breath and some of its correlations.

We then continue with the “The Path of Shamatha” text:

  • 1 Directed Attention
  • Coarse excitation

Meditation

Shamatha: Mindfulness of breathing following the Theravada method

Meditation starts at 17:37

Download (MP3 / 51 MB)

Transcript

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